There are several non-pharmacological methods for pain control, which can be used alone or in combination with analgesic drugs:
Nerveelectro stimulation via the trans-cutaneous route is a method that, through the application of plaque electrodes placed on the skin, allows exercising a controlled electrical stimulation on the large peripheral nerve fibers in order to modulate the transmission of the stimulus and alleviate the pain.
Hypnotherapy it can be an important part of the whole relaxation process, which is used to reduce the effect of the state of emotional distress on pain
Psychologicalinterventions they are based on behavioral or cognitive psychological techniques that can also be effective in controlling pain
Physicalinterventions include some very simple techniques that involve skin stimulation through heat, cold, massage, vibration, pressure, etc. They can be learned by all family members and used as needed, but remembering that in some cases their application can increase the pain before obtaining a soothing effect
Physicalactivity. Physical activity, where possible, can prevent the appearance of osteoarticular pains. Encouraging them to stay active is very important. For patients forced into immobility it is advisable to change position often and to practice passive mobilization of the limbs, but without causing pain.
Change position often. The way you sit or lie down can affect your pain, and the initially comfortable position can become annoying after 15-20 minutes. Moreover, changing position often reduces the risk of bedsores that form when you remain motionless for too long, sitting or lying in the same position.
Use cushions or V-shaped pillows to reduce back and neck pain, or a special structure to prevent blankets from burdening on painful limbs.
Use foot-rest stools to relieve foot pains, a part of the body that is often forgotten. Furthermore, the special padded shoes sold in specialist shops keep your feet warm and give them support. Acclaimed experts in this field like Dr Narinder Grewal can have a proper understanding for the same now.
Taking a correct posture in bed facilitates breathing in fact, a semi-seated or collapsed position, sunk in the bed, significantly reduces the residual functional capacity compared to an upright sitting position or to the side decubitus position.
When you’re dealing with chronic pain, every day can seem like an eternity. Pain takes you out physically and mentally. Whether you’re suffering from long-term pain or recovery from a recent injury, pain management isn’t just possible, but it’s also a solution you can embrace today. Here are four tips for pain relief.
Develop a pain management plan
“The management of chronic pain can be difficult. It requires an individualized approach because each person [has unique factors that hinder his ability to be pain free.